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Quality care

 Tailored to you

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Prime Physio & Pilates - Pilates Room
Reception Area

Initial Physiotherapy Consult

An initial physiotherapy consult is required for each new client to Prime Physio & Pilates. During the initial consult, we aim not only to diagnose the problem but also to provide effective symptom management such as reducing and improving stiffness.

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Subsequent Physiotherapy Consult

Subsequent physiotherapy consults will consist of a combination of hands on physiotherapy including deep tissue massage, dry needling and joint mobilisations as well as education, advice and exercise prescription to ensure a full recovery and return to health.

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Clinical Exercise/ Pilates Classes

Our clinical exercise classes are reformer pilates based. There are multiple options including private, duet 2:1 and small group classes. The purpose of these classes is to provide exercise tailored to your specific needs. An initial exercise assessment is required before starting classes. 

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Pilates

Principal Physiotherapist 

Nicole Herdman - Principal Physiotherapist at Prime Physio & Pilates

​​​Nicole Herdman

 

Bsc Physiotherapy

Bsc Exercise and Sport Science

APA Dry Needling Qualification

 

Nicole's focus since graduating has been on private practice physiotherapy, to optimise the health and wellbeing of the local community. In her career she has had amazing opportunities in the South West and Wheatbelt and in the last couple of years the Perth Metropolitan area. Her goal is to offer high quality, client centred care. She has a very hands on treatment style with a focus on addressing the root cause of an issue and getting long term results, not a quick fix. 

Physiotherapist 

Bella Davidson - Physiotherapist at Prime Physio & Pilates

Bella Davidson​​​

 

Bsc Physiotherapy (Honors)

Dry Needling Qualification

- coming soon!

 

Bella is passionate about helping people move better, feel stronger, and return to the activities they love. She takes a client-centred approach, working closely with each individual to understand their goals and create personalised treatment plans. Bella has a strong interest in musculoskeletal rehabilitation and sports injuries. She enjoys empowering clients through education and exercise-based therapy to support long-term recovery and confidence in movement.

Blog

Our blog articles are created with the purpose of educating and empowering people so they can take control of their health and wellbeing. It is however important to note that these articles will provide general information and advice. It is always best to talk to your physiotherapist about your individual concerns and treatment needs. 

Book an Appointment

Thank you for considering Prime Physio & Pilates for your healthcare needs. If you would like to book an appointment you can book online using the link (Book Now) below or feel free to contact us using the information below. 

Contact Us

Opening Hours

Contact

Address

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:30 am – 8:00 pm

7:30 am – 7:00 pm

8:30 pm – 8:00 pm

7:30 am – 7:00 pm

7:30 am – 1:00 pm

8:00 am – 2:30 pm

Phone:

0429 888 521

Unit 2, 86 Vellgrove Avenue, Parkwood, W.A. 6147

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